Zack Sanders 30:00 row
6,617
Meters
30:00.0
Time
2:16.0
Pace
388
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 114 |
January 10, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,617 | 2:16.0 | 139 | 776 | 388 | 23 | 121 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 21 | 113 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 23 | 119 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 24 | 125 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 24 | 127 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 25 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.