Zack Sanders v1:00/1:00r...7 row
4,905
Meters
17:30.0
Time
1:47.0
Pace
372
Calories
153
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,248 |
| Overall Time | 35:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 117 |
January 06, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,905 | 1:47.0 | 285 | 1275 | 28 | 153 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 44 | 83 | |
| r: 1:00 | 37 | ||||||
| 1:30.0 | 446 | 1:40.8 | 341 | 1440 | 34 | 169 | |
| r: 1:30 | 97 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 29 | 140 | |
| r: 2:00 | 61 | ||||||
| 2:30.0 | 695 | 1:47.9 | 279 | 1248 | 27 | 166 | |
| r: 2:30 | 46 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 26 | 169 | |
| r: 3:00 | 39 | ||||||
| 3:30.0 | 962 | 1:49.1 | 269 | 1217 | 27 | 173 | |
| r: 3:30 | 46 | ||||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1200 | 27 | 173 | |
| r: 4:00 | 17 | ||||||
| r343 |
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Workout Graph
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