Zack Sanders 5000m row
5,000
Meters
26:58.8
Time
2:41.8
Pace
265
Calories
122
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
| Drag Factor | 115 |
January 02, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:58.8 | 5,000 | 2:41.8 | 83 | 589 | 265 | 22 | 122 |
| 6:19.6 | 1,000 | 3:09.8 | 51 | 483 | 51 | 19 | 124 |
| 5:23.4 | 2,000 | 2:41.7 | 83 | 578 | 52 | 22 | 121 |
| 5:29.0 | 3,000 | 2:44.5 | 79 | 568 | 52 | 23 | 121 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 678 | 55 | 24 | 125 |
| 4:55.1 | 5,000 | 2:27.5 | 109 | 670 | 55 | 24 | 122 |
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Workout Graph
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