Zack Sanders v1:00/1:00r...7 row
2,927
Meters
10:00.0
Time
1:42.4
Pace
233
Calories
163
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,178 |
| Overall Time | 17:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 30 |
| Stroke Count | 331 |
| Drag Factor | 116 |
January 02, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,927 | 1:42.4 | 325 | 1398 | 30 | 163 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 35 | 128 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 27 | 163 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 33 | 163 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 28 | 171 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 36 | 168 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 28 | 173 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 38 | 176 | |
| r: 1:00 | 32 | ||||||
| r251 |
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Workout Graph
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