Zack Sanders 500m row
500
Meters
2:04.6
Time
2:04.6
Pace
37
Calories
132
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 33 |
| Stroke Count | 69 |
| Drag Factor | 116 |
January 02, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.6 | 500 | 2:04.6 | 181 | 1069 | 37 | 33 | 132 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 9 | 45 | 114 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1810 | 9 | 43 | 121 |
| 0:18.1 | 300 | 1:30.5 | 472 | 1790 | 9 | 43 | |
| 0:31.0 | 400 | 2:35.0 | 94 | 580 | 5 | 27 | 156 |
| 0:39.0 | 500 | 3:15.0 | 47 | 461 | 5 | 23 | 139 |
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Workout Graph
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