Zack Sanders 2000m row
2,000
Meters
9:59.3
Time
2:29.8
Pace
109
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 115 |
January 02, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:59.3 | 2,000 | 2:29.8 | 104 | 654 | 109 | 22 | 114 |
| 2:04.7 | 400 | 2:35.8 | 92 | 606 | 21 | 21 | 109 |
| 1:58.2 | 800 | 2:27.7 | 109 | 670 | 22 | 22 | 110 |
| 1:51.5 | 1,200 | 2:19.3 | 129 | 742 | 23 | 23 | 113 |
| 1:56.0 | 1,600 | 2:25.0 | 115 | 682 | 22 | 23 | 127 |
| 2:08.9 | 2,000 | 2:41.1 | 84 | 586 | 21 | 23 | 114 |
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Workout Graph
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