Zack Sanders v1:00/2:00r...9 row
6,907
Meters
25:00.0
Time
1:48.5
Pace
513
Calories
162
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,581 |
| Overall Time | 43:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 27 |
| Stroke Count | 747 |
| Drag Factor | 116 |
January 01, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,907 | 1:48.5 | 273 | 1231 | 27 | 162 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | 125 | |
| r: 2:00 | 174 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 27 | 156 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 26 | 164 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 26 | 168 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 26 | 168 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 27 | 171 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 27 | 170 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 29 | 169 | |
| r: 2:00 | 64 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 37 | 167 | |
| r: 2:00 | 227 | ||||||
| r674 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.