Zack Sanders v1:00/1:00r...7 row
4,451
Meters
16:00.0
Time
1:47.8
Pace
333
Calories
155
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,686 |
| Overall Time | 23:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 115 |
December 29, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,451 | 1:47.8 | 279 | 1248 | 29 | 155 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 39 | 98 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 28 | 162 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 27 | 165 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 28 | 168 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 28 | 149 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 31 | 173 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 43 | 171 | |
| r: 1:00 | 16 | ||||||
| r235 |
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Workout Graph
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