Zack Sanders v5:00/2:30r...15 row
9,505
Meters
35:00.0
Time
1:50.4
Pace
688
Calories
167
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,234 |
| Overall Time | 52:30.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 1075 |
| Drag Factor | 117 |
December 28, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,505 | 1:50.4 | 260 | 1179 | 28 | 167 | |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 24 | 159 | |
| r: 2:30 | 168 | ||||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1185 | 26 | 165 | |
| r: 2:00 | 128 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 27 | 166 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 27 | 167 | |
| r: 1:30 | 75 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 27 | 167 | |
| r: 1:30 | 41 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 27 | 169 | |
| r: 1:30 | 30 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 33 | 170 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 30 | 170 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 28 | 170 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 30 | 170 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 35 | 162 | |
| r: 0:30 | 27 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 35 | 167 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 | 166 | |
| r: 0:30 | 24 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 35 | 168 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 40 | 175 | |
| r: 0:30 | 20 | ||||||
| r729 |
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Workout Graph
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