Zack Sanders v4:00/2:00r...7 row
5,273
Meters
19:00.0
Time
1:48.0
Pace
395
Calories
174
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,805 |
| Overall Time | 33:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 117 |
December 27, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,273 | 1:48.0 | 277 | 1247 | 27 | 174 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 25 | 178 | |
| r: 2:00 | 97 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 26 | 191 | |
| r: 2:00 | 55 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 33 | 170 | |
| r: 2:00 | 43 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 38 | 168 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 29 | 169 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 27 | 172 | |
| r: 2:00 | 58 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 27 | 174 | |
| r: 2:00 | 200 | ||||||
| r532 |
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Workout Graph
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