Zack Sanders v3:00/1:00r...12 row
9,527
Meters
36:00.0
Time
1:53.3
Pace
669
Calories
166
Heart Rate
| Rest Distance | 820 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,347 |
| Overall Time | 48:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 1068 |
| Drag Factor | 115 |
December 26, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,527 | 1:53.3 | 240 | 1115 | 26 | 166 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 24 | 152 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 26 | 159 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 27 | 164 | |
| r: 1:00 | 92 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 27 | 164 | |
| r: 1:00 | 81 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 26 | 167 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 26 | 167 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 27 | 167 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 27 | 170 | |
| r: 1:00 | 64 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 27 | 170 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 28 | 173 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 29 | 174 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 28 | 176 | |
| r: 1:00 | 99 | ||||||
| r820 |
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Workout Graph
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