Zack Sanders v25c/1:00r...12 row
3,620
Meters
12:16.3
Time
1:41.6
Pace
300
Calories
164
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,416 |
| Overall Time | 24:16.3 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 35 |
| Stroke Count | 543 |
| Drag Factor | 120 |
December 25, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.3 | 3,620 | 1:41.6 | 333 | 1466 | 35 | 164 | |
| 0:58.9 | 294 | 1:40.1 | 348 | 1528 | 34 | 143 | |
| r: 1:00 | 47 | ||||||
| 1:00.7 | 300 | 1:41.1 | 338 | 1482 | 31 | 156 | |
| r: 1:00 | 107 | ||||||
| 1:01.3 | 302 | 1:41.4 | 335 | 1468 | 31 | 160 | |
| r: 1:00 | 79 | ||||||
| 1:00.6 | 300 | 1:41.0 | 340 | 1485 | 35 | 162 | |
| r: 1:00 | 76 | ||||||
| 0:58.7 | 294 | 1:39.8 | 352 | 1533 | 36 | 165 | |
| r: 1:00 | 93 | ||||||
| 1:00.8 | 300 | 1:41.3 | 336 | 1480 | 38 | 167 | |
| r: 1:00 | 91 | ||||||
| 0:59.5 | 297 | 1:40.1 | 348 | 1512 | 39 | 169 | |
| r: 1:00 | 64 | ||||||
| 1:00.8 | 301 | 1:40.9 | 340 | 1480 | 38 | 171 | |
| r: 1:00 | 25 | ||||||
| 1:03.2 | 306 | 1:43.2 | 318 | 1424 | 35 | 170 | |
| r: 1:00 | 62 | ||||||
| 1:03.3 | 307 | 1:43.0 | 319 | 1421 | 38 | 171 | |
| r: 1:00 | 25 | ||||||
| 1:03.4 | 308 | 1:42.9 | 321 | 1419 | 40 | 171 | |
| r: 1:00 | 29 | ||||||
| 1:05.0 | 311 | 1:44.5 | 307 | 1384 | 32 | 168 | |
| r: 1:00 | 98 | ||||||
| r796 |
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Workout Graph
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