Zack Sanders 333m row
333
Meters
1:07.7
Time
1:41.6
Pace
28
Calories
143
Heart Rate
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 41 |
| Stroke Count | 47 |
| Drag Factor | 121 |
December 25, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07.7 | 333 | 1:41.6 | 333 | 1488 | 28 | 41 | 143 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 9 | 53 | 118 |
| 0:17.7 | 200 | 1:28.5 | 505 | 1830 | 9 | 47 | 135 |
| 0:18.6 | 300 | 1:33.0 | 435 | 1741 | 9 | 42 | 162 |
| 0:13.4 | 333 | 3:23.0 | 42 | 268 | 1 | 18 | 159 |
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Workout Graph
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