Zack Sanders 5:25 row
1,000
Meters
5:25.4
Time
2:42.7
Pace
52
Calories
103
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 115 |
December 25, 2024 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:25.4 | 1,000 | 2:42.7 | 81 | 575 | 52 | 21 | 103 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 22 | 108 |
| 5:25.4 | 64 | 3:18.4 | 45 | 425 | 3 | 14 | 98 |
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Workout Graph
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