Zack Sanders 30:00 row
7,797
Meters
30:00.0
Time
1:55.4
Pace
539
Calories
165
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 115 |
December 24, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,797 | 1:55.4 | 228 | 1078 | 539 | 26 | 165 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 24 | 153 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 25 | 161 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 26 | 163 |
| 20:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 27 | 169 |
| 25:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 28 | 170 |
| 30:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 28 | 176 |
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Workout Graph
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