Zack Sanders v8:00/3:00r...4 row
5,403
Meters
20:00.0
Time
1:51.0
Pace
390
Calories
175
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,890 |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 116 |
December 23, 2024 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,403 | 1:51.0 | 256 | 1170 | 28 | 175 | |
| 8:00.0 | 2,134 | 1:52.4 | 246 | 1140 | 26 | 174 | |
| r: 3:00 | 49 | ||||||
| 6:00.0 | 1,614 | 1:51.5 | 252 | 1160 | 27 | 177 | |
| r: 3:00 | 64 | ||||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1185 | 31 | 179 | |
| r: 3:00 | 32 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 33 | 173 | |
| r: 3:00 | 342 | ||||||
| r487 |
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Workout Graph
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