Zack Sanders 500m row
500
Meters
1:46.7
Time
1:46.7
Pace
41
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 38 |
| Stroke Count | 69 |
| Drag Factor | 121 |
December 23, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46.7 | 500 | 1:46.7 | 288 | 1383 | 41 | 38 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 9 | 48 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1770 | 9 | 46 |
| 0:18.5 | 300 | 1:32.5 | 442 | 1751 | 9 | 42 |
| 0:18.4 | 400 | 1:32.0 | 449 | 1760 | 9 | 46 |
| 0:32.9 | 500 | 2:44.5 | 79 | 547 | 5 | 24 |
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Workout Graph
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