Zack Sanders v2:00/2:00r...8 row
4,536
Meters
16:00.0
Time
1:45.8
Pace
347
Calories
162
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 32:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 118 |
December 20, 2024 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,536 | 1:45.8 | 295 | 1301 | 29 | 162 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 29 | 87 | |
| r: 2:00 | 118 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 28 | 172 | |
| r: 2:00 | 101 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 29 | 174 | |
| r: 2:00 | 43 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 28 | 173 | |
| r: 2:00 | 60 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 28 | 173 | |
| r: 2:00 | 38 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 29 | 176 | |
| r: 2:00 | 38 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 30 | 172 | |
| r: 2:00 | 38 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 31 | 175 | |
| r: 2:00 | 163 | ||||||
| r599 |
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Workout Graph
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