Zack Sanders v50c/2:00r...5 row
1,782
Meters
5:59.5
Time
1:40.8
Pace
150
Calories
164
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,943 |
| Overall Time | 15:59.5 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 34 |
| Stroke Count | 216 |
| Drag Factor | 115 |
December 19, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:59.5 | 1,782 | 1:40.8 | 341 | 1502 | 34 | 164 | |
| 2:14.9 | 636 | 1:46.0 | 293 | 1334 | 26 | 171 | |
| r: 2:00 | 43 | ||||||
| 1:35.4 | 476 | 1:40.2 | 348 | 1509 | 33 | 169 | |
| r: 2:00 | 25 | ||||||
| 1:09.3 | 350 | 1:39.0 | 361 | 1558 | 39 | 167 | |
| r: 2:00 | 17 | ||||||
| 0:41.8 | 219 | 1:35.4 | 403 | 1722 | 49 | 163 | |
| r: 2:00 | 49 | ||||||
| 0:18.2 | 101 | 1:30.0 | 479 | 1978 | 50 | 153 | |
| r: 2:00 | 27 | ||||||
| r161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.