Zack Sanders 500m row
500
Meters
2:15.6
Time
2:15.6
Pace
37
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 31 |
| Stroke Count | 72 |
| Drag Factor | 129 |
December 19, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.6 | 500 | 2:15.6 | 140 | 982 | 37 | 31 | 134 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 9 | 52 | 118 |
| 0:17.7 | 200 | 1:28.5 | 505 | 1830 | 9 | 47 | 130 |
| 0:18.0 | 300 | 1:30.0 | 480 | 1800 | 9 | 47 | |
| 0:40.2 | 400 | 3:21.0 | 43 | 447 | 5 | 19 | 149 |
| 0:41.3 | 500 | 3:26.5 | 40 | 435 | 5 | 22 | 139 |
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Workout Graph
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