Zack Sanders 5:22 row
1,007
Meters
5:22.3
Time
2:40.0
Pace
53
Calories
119
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 122 |
December 19, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:22.3 | 1,007 | 2:40.0 | 85 | 591 | 53 | 22 | 119 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 23 | 123 |
| 5:22.3 | 49 | 3:47.5 | 30 | 322 | 2 | 13 | 116 |
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Workout Graph
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