Zack Sanders v6:00/2:00r...7 row
11,122
Meters
42:00.0
Time
1:53.2
Pace
786
Calories
172
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,437 |
| Overall Time | 56:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 1113 |
| Drag Factor | 115 |
December 18, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 11,122 | 1:53.2 | 241 | 1122 | 25 | 172 | |
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1120 | 24 | 164 | |
| r: 2:00 | 79 | ||||||
| 6:00.0 | 1,614 | 1:51.5 | 252 | 1160 | 25 | 171 | |
| r: 2:00 | 98 | ||||||
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1130 | 25 | 172 | |
| r: 2:00 | 50 | ||||||
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1110 | 26 | 173 | |
| r: 2:00 | 29 | ||||||
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1110 | 26 | 173 | |
| r: 2:00 | 21 | ||||||
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1110 | 27 | 175 | |
| r: 2:00 | 24 | ||||||
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 27 | 176 | |
| r: 2:00 | 14 | ||||||
| r315 |
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Workout Graph
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