Zack Sanders 42195m row
42,195
Meters
3:26:52.6
Time
2:27.0
Pace
2428
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 4689 |
| Drag Factor | 113 |
December 15, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:26:52.6 | 42,195 | 2:27.0 | 110 | 704 | 2428 | 22 | 138 |
| 23:02.2 | 5,000 | 2:18.2 | 133 | 755 | 290 | 23 | 130 |
| 22:57.8 | 10,000 | 2:17.7 | 134 | 760 | 291 | 24 | 131 |
| 23:46.2 | 15,000 | 2:22.6 | 121 | 729 | 289 | 23 | 129 |
| 23:13.4 | 20,000 | 2:19.3 | 129 | 744 | 288 | 24 | 131 |
| 27:30.5 | 25,000 | 2:45.0 | 78 | 610 | 280 | 21 | 127 |
| 27:25.5 | 30,000 | 2:44.5 | 79 | 612 | 280 | 21 | 130 |
| 24:46.2 | 35,000 | 2:28.6 | 107 | 692 | 286 | 23 | 139 |
| 24:43.3 | 40,000 | 2:28.3 | 107 | 701 | 289 | 23 | 152 |
| 9:27.4 | 42,195 | 2:09.2 | 162 | 856 | 135 | 28 | 176 |
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Workout Graph
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