Zack Sanders 608m row
608
Meters
3:23.3
Time
2:47.1
Pace
30
Calories
112
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 78 |
| Drag Factor | 113 |
December 15, 2024 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.3 | 608 | 2:47.1 | 75 | 531 | 30 | 22 | 112 |
| 1:05.2 | 200 | 2:43.0 | 81 | 552 | 10 | 23 | 131 |
| 1:02.5 | 400 | 2:36.2 | 92 | 576 | 10 | 24 | |
| 1:12.4 | 600 | 3:01.0 | 59 | 497 | 10 | 22 | 102 |
| 0:03.1 | 608 | 3:13.7 | 48 | 465 | 0 | 19 | 103 |
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Workout Graph
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