Zack Sanders v3000m/3:30r...7 row
10,750
Meters
40:48.4
Time
1:53.8
Pace
754
Calories
172
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,033 |
| Overall Time | 54:48.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 1119 |
| Drag Factor | 112 |
December 13, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:48.4 | 10,750 | 1:53.8 | 237 | 1108 | 26 | 172 | |
| 11:33.9 | 3,000 | 1:55.6 | 226 | 1073 | 24 | 172 | |
| r: 3:30 | 69 | ||||||
| 9:34.4 | 2,500 | 1:54.8 | 231 | 1090 | 25 | 177 | |
| r: 3:00 | 43 | ||||||
| 7:36.1 | 2,000 | 1:54.0 | 236 | 1105 | 26 | 177 | |
| r: 2:30 | 42 | ||||||
| 5:39.5 | 1,500 | 1:53.1 | 241 | 1124 | 30 | 179 | |
| r: 2:00 | 32 | ||||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1140 | 29 | 148 | |
| r: 1:30 | 38 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 34 | 179 | |
| r: 1:00 | 18 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 42 | 177 | |
| r: 0:30 | 41 | ||||||
| r283 |
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Workout Graph
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