Zack Sanders 1:19 row
192
Meters
1:19.1
Time
3:25.9
Pace
9
Calories
123
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 20 |
| Stroke Count | 26 |
| Drag Factor | 112 |
December 12, 2024 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19.1 | 192 | 3:25.9 | 40 | 409 | 9 | 20 | 123 |
| 1:19.1 | 193 | 3:24.9 | 41 | 409 | 9 | 20 | 123 |
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