Zack Sanders v1:00/3:00r...8 row
2,458
Meters
8:00.0
Time
1:37.6
Pace
208
Calories
160
Heart Rate
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 32:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 38 |
| Stroke Count | 514 |
| Drag Factor | 116 |
December 12, 2024 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,458 | 1:37.6 | 376 | 1560 | 38 | 160 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 42 | 130 | |
| r: 3:00 | 340 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 37 | 164 | |
| r: 3:00 | 193 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 37 | 165 | |
| r: 3:00 | 181 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 39 | 164 | |
| r: 3:00 | 115 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 39 | 164 | |
| r: 3:00 | 116 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 33 | 165 | |
| r: 3:00 | 121 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 36 | 159 | |
| r: 3:00 | 54 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 43 | 172 | |
| r: 3:00 | 346 | ||||||
| r1,466 |
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Workout Graph
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