Zack Sanders 5:15 row
1,004
Meters
5:15.9
Time
2:37.3
Pace
53
Calories
109
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 115 |
December 12, 2024 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.9 | 1,004 | 2:37.3 | 90 | 603 | 53 | 22 | 109 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 23 | 115 |
| 5:15.9 | 31 | 4:16.4 | 21 | 226 | 1 | 11 | 103 |
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Workout Graph
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