Zack Sanders 5:53 row
1,007
Meters
5:53.2
Time
2:55.3
Pace
50
Calories
132
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 116 |
December 10, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:53.2 | 1,007 | 2:55.3 | 65 | 509 | 50 | 19 | 132 |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 20 | 132 |
| 5:53.2 | 169 | 2:37.3 | 90 | 541 | 8 | 20 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.