Zack Sanders v1:00/2:00r...5 row
3,662
Meters
13:00.0
Time
1:46.4
Pace
280
Calories
159
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 23:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 117 |
December 10, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,662 | 1:46.4 | 290 | 1292 | 30 | 159 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 43 | 111 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1360 | 29 | 167 | |
| r: 2:00 | 31 | ||||||
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1164 | 27 | 173 | |
| r: 2:00 | 72 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 30 | 177 | |
| r: 2:00 | 30 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 41 | 169 | |
| r: 2:00 | 258 | ||||||
| r447 |
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Workout Graph
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