Zack Sanders v1:00/1:00r...12 row
3,531
Meters
12:00.0
Time
1:41.9
Pace
282
Calories
160
Heart Rate
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 24:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 32 |
| Stroke Count | 519 |
| Drag Factor | 118 |
December 09, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,531 | 1:41.9 | 330 | 1410 | 32 | 160 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 42 | 98 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 35 | 153 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | 158 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | 161 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | 162 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | 164 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 31 | 165 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 33 | 168 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 32 | 169 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | 170 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | 173 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 32 | 179 | |
| r: 1:00 | 73 | ||||||
| r1,066 |
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Workout Graph
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