Zack Sanders v2:00/2:00r...5 row
3,913
Meters
14:00.0
Time
1:47.3
Pace
295
Calories
172
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,483 |
| Overall Time | 24:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 497 |
| Drag Factor | 114 |
December 08, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,913 | 1:47.3 | 283 | 1264 | 30 | 172 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 32 | 162 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 28 | 169 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1215 | 28 | 175 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 30 | 178 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 37 | 180 | |
| r: 2:00 | 221 | ||||||
| r570 |
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Workout Graph
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