Zack Sanders 5000m row
5,000
Meters
20:38.7
Time
2:03.8
Pace
319
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 122 |
December 06, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.7 | 5,000 | 2:03.8 | 184 | 927 | 319 | 25 | 157 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 63 | 25 | 150 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 877 | 62 | 25 | 153 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 911 | 63 | 26 | 157 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 26 | 159 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 26 | 166 |
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Workout Graph
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