Zack Sanders 500m row
500
Meters
2:08.5
Time
2:08.5
Pace
36
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 33 |
| Stroke Count | 71 |
| Drag Factor | 122 |
December 06, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.5 | 500 | 2:08.5 | 165 | 1008 | 36 | 33 | 144 |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 9 | 51 | 126 |
| 0:17.3 | 200 | 1:26.5 | 541 | 2080 | 10 | 49 | 146 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1217 | 7 | 38 | |
| 0:35.7 | 400 | 2:58.5 | 62 | 504 | 5 | 24 | 158 |
| 0:37.0 | 500 | 3:05.0 | 55 | 486 | 5 | 24 | 149 |
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Workout Graph
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