Zack Sanders 2000m row
2,000
Meters
9:19.4
Time
2:19.8
Pace
114
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 211 |
| Drag Factor | 122 |
December 06, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:19.4 | 2,000 | 2:19.8 | 128 | 733 | 114 | 22 | 135 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 28 | 21 | 129 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 769 | 29 | 21 | 136 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 819 | 30 | 25 | 144 |
| 2:29.6 | 2,000 | 2:29.6 | 105 | 649 | 27 | 24 | 134 |
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Workout Graph
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