Zack Sanders 21097m row
21,097
Meters
1:32:30.7
Time
2:11.5
Pace
1273
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 2240 |
| Drag Factor | 114 |
December 05, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:30.7 | 21,097 | 2:11.5 | 154 | 825 | 1273 | 24 | 141 |
| 9:04.7 | 2,000 | 2:16.1 | 139 | 773 | 117 | 22 | 130 |
| 8:58.9 | 4,000 | 2:14.7 | 143 | 788 | 118 | 23 | 129 |
| 8:56.1 | 6,000 | 2:14.0 | 145 | 799 | 119 | 24 | 135 |
| 8:48.7 | 8,000 | 2:12.1 | 152 | 817 | 120 | 24 | 138 |
| 8:43.9 | 10,000 | 2:10.9 | 156 | 831 | 121 | 25 | 139 |
| 8:48.6 | 12,000 | 2:12.1 | 152 | 817 | 120 | 24 | 138 |
| 8:48.2 | 14,000 | 2:12.0 | 152 | 817 | 120 | 24 | 140 |
| 8:49.2 | 16,000 | 2:12.3 | 151 | 816 | 120 | 25 | 140 |
| 8:39.8 | 18,000 | 2:09.9 | 159 | 844 | 122 | 25 | 150 |
| 8:18.7 | 20,000 | 2:04.6 | 181 | 916 | 127 | 25 | 160 |
| 4:34.1 | 21,097 | 2:04.9 | 179 | 906 | 69 | 26 | 152 |
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Workout Graph
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