Zack Sanders 21097m row
21,097
Meters
1:34:39.4
Time
2:14.6
Pace
1260
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 2307 |
| Drag Factor | 120 |
December 03, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:39.4 | 21,097 | 2:14.6 | 144 | 798 | 1260 | 24 | 138 |
| 9:07.6 | 2,000 | 2:16.9 | 136 | 769 | 117 | 24 | 130 |
| 8:59.6 | 4,000 | 2:14.9 | 143 | 787 | 118 | 25 | 130 |
| 9:00.0 | 6,000 | 2:15.0 | 142 | 786 | 118 | 25 | 131 |
| 8:58.3 | 8,000 | 2:14.5 | 144 | 789 | 118 | 25 | 131 |
| 8:59.4 | 10,000 | 2:14.8 | 143 | 787 | 118 | 24 | 133 |
| 8:59.9 | 12,000 | 2:14.9 | 142 | 786 | 118 | 24 | 132 |
| 9:00.5 | 14,000 | 2:15.1 | 142 | 785 | 118 | 24 | 138 |
| 8:57.9 | 16,000 | 2:14.4 | 144 | 789 | 118 | 25 | 138 |
| 9:45.8 | 18,000 | 2:26.4 | 111 | 731 | 119 | 22 | 140 |
| 8:28.9 | 20,000 | 2:07.2 | 170 | 884 | 125 | 25 | 150 |
| 4:21.4 | 21,097 | 1:59.1 | 207 | 1005 | 73 | 27 | 166 |
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Workout Graph
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