Zack Sanders v1:00/1:00r...7 row
4,858
Meters
17:30.0
Time
1:48.0
Pace
364
Calories
158
Heart Rate
| Rest Distance | 697 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,555 |
| Overall Time | 35:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 116 |
November 30, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,858 | 1:48.0 | 277 | 1248 | 27 | 158 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 36 | 81 | |
| r: 1:00 | 29 | ||||||
| 1:30.0 | 443 | 1:41.5 | 334 | 1440 | 33 | 162 | |
| r: 1:30 | 169 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 27 | 168 | |
| r: 2:00 | 32 | ||||||
| 2:30.0 | 687 | 1:49.1 | 269 | 1224 | 25 | 170 | |
| r: 2:30 | 37 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 27 | 172 | |
| r: 3:00 | 31 | ||||||
| 3:30.0 | 957 | 1:49.7 | 265 | 1200 | 27 | 175 | |
| r: 3:30 | 26 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1215 | 28 | 178 | |
| r: 4:00 | 373 | ||||||
| r697 |
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Workout Graph
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