Zack Sanders 21097m row
21,097
Meters
1:35:54.5
Time
2:16.3
Pace
1251
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 2340 |
| Drag Factor | 118 |
November 29, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:54.5 | 21,097 | 2:16.3 | 138 | 782 | 1251 | 24 | 144 |
| 9:03.2 | 2,000 | 2:15.8 | 140 | 775 | 117 | 24 | 133 |
| 8:56.9 | 4,000 | 2:14.2 | 145 | 797 | 119 | 24 | 139 |
| 9:07.6 | 6,000 | 2:16.9 | 136 | 769 | 117 | 25 | 141 |
| 9:01.2 | 8,000 | 2:15.3 | 141 | 784 | 118 | 25 | 142 |
| 9:05.3 | 10,000 | 2:16.3 | 138 | 772 | 117 | 25 | 141 |
| 9:54.7 | 12,000 | 2:28.6 | 107 | 696 | 115 | 23 | 136 |
| 9:09.0 | 14,000 | 2:17.2 | 135 | 760 | 116 | 25 | 138 |
| 9:51.0 | 16,000 | 2:27.7 | 109 | 712 | 117 | 23 | 140 |
| 8:38.5 | 18,000 | 2:09.6 | 161 | 847 | 122 | 25 | 151 |
| 8:40.1 | 20,000 | 2:10.0 | 159 | 844 | 122 | 26 | 157 |
| 4:27.0 | 21,097 | 2:01.6 | 194 | 957 | 71 | 26 | 168 |
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Workout Graph
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