Zack Sanders 10:11 row
2,045
Meters
10:11.4
Time
2:29.4
Pace
112
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 113 |
November 28, 2024 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:11.4 | 2,045 | 2:29.4 | 105 | 659 | 112 | 24 | 134 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 23 | 134 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 26 | 153 |
| 10:11.4 | 26 | 3:39.2 | 33 | 315 | 1 | 16 | 117 |
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