Zack Sanders v750m/2:00r...5 row
3,750
Meters
13:27.3
Time
1:47.6
Pace
281
Calories
172
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 23:27.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 114 |
November 28, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.3 | 3,750 | 1:47.6 | 281 | 1253 | 29 | 172 | |
| 2:39.4 | 750 | 1:46.2 | 292 | 1287 | 29 | 162 | |
| r: 2:00 | 158 | ||||||
| 2:38.9 | 750 | 1:45.9 | 294 | 1291 | 29 | 172 | |
| r: 2:00 | 151 | ||||||
| 2:41.6 | 750 | 1:47.7 | 280 | 1247 | 29 | 175 | |
| r: 2:00 | 46 | ||||||
| 2:42.8 | 750 | 1:48.5 | 274 | 1238 | 28 | 177 | |
| r: 2:00 | 30 | ||||||
| 2:44.5 | 750 | 1:49.6 | 265 | 1203 | 30 | 178 | |
| r: 2:00 | 226 | ||||||
| r611 |
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Workout Graph
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