Zack Sanders 2:28 row
515
Meters
2:28.1
Time
2:23.7
Pace
29
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 120 |
November 28, 2024 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.1 | 515 | 2:23.7 | 118 | 704 | 29 | 21 | 124 |
| 2:28.1 | 515 | 2:23.7 | 118 | 704 | 29 | 21 | 124 |
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