Zack Sanders v1:00/1:00r...6 row
5,469
Meters
21:00.0
Time
1:55.1
Pace
379
Calories
173
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,593 |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 113 |
November 21, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,469 | 1:55.1 | 229 | 1082 | 28 | 173 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 34 | 151 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 31 | 174 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 27 | 175 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 28 | 179 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 27 | 180 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 28 | 180 | |
| r: 1:00 | 18 | ||||||
| r124 |
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Workout Graph
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