Zack Sanders v8:00/3:00r...4 row
5,299
Meters
20:00.0
Time
1:53.2
Pace
375
Calories
175
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,383 |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 120 |
November 12, 2024 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,299 | 1:53.2 | 241 | 1125 | 29 | 175 | |
| 8:00.0 | 2,097 | 1:54.4 | 233 | 1102 | 28 | 174 | |
| r: 3:00 | 22 | ||||||
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 30 | 177 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 29 | 175 | |
| r: 3:00 | 19 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 33 | 174 | |
| r: 3:00 | 20 | ||||||
| r84 |
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Workout Graph
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