Zack Sanders 304m row
304
Meters
0:58.6
Time
1:36.3
Pace
27
Calories
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 45 |
| Stroke Count | 44 |
| Drag Factor | 121 |
November 12, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:58.6 | 304 | 1:36.3 | 391 | 1658 | 27 | 45 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 9 | 53 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2057 | 10 | 52 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1432 | 8 | 39 |
| 0:02.2 | 304 | 4:35.0 | 17 | 357 | 0 | 0 |
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Workout Graph
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