Zack Sanders 5:30 row
1,076
Meters
5:30.2
Time
2:33.4
Pace
57
Calories
115
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 120 |
November 12, 2024 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.2 | 1,076 | 2:33.4 | 97 | 621 | 57 | 21 | 115 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 22 | 116 |
| 5:30.2 | 91 | 2:45.9 | 77 | 476 | 4 | 20 | 115 |
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Workout Graph
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