Zack Sanders 1000m row
1,000
Meters
3:22.0
Time
1:41.0
Pace
80
Calories
147
Heart Rate
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 37 |
| Stroke Count | 127 |
| Drag Factor | 122 |
November 07, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:22.0 | 1,000 | 1:41.0 | 340 | 1425 | 80 | 37 | 147 |
| 0:38.5 | 200 | 1:36.2 | 393 | 1589 | 17 | 44 | 110 |
| 0:39.3 | 400 | 1:38.2 | 369 | 1557 | 17 | 38 | |
| 0:40.2 | 600 | 1:40.5 | 345 | 1432 | 16 | 36 | |
| 0:41.7 | 800 | 1:44.2 | 309 | 1294 | 15 | 35 | |
| 0:42.3 | 1,000 | 1:45.7 | 296 | 1276 | 15 | 37 | 184 |
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Workout Graph
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