Zack Sanders 5:17 row
1,145
Meters
5:17.4
Time
2:18.6
Pace
66
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 126 |
November 07, 2024 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:17.4 | 1,145 | 2:18.6 | 131 | 748 | 66 | 22 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 |
| 5:17.4 | 74 | 1:57.5 | 215 | 1034 | 5 | 21 |
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Workout Graph
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