Zack Sanders v2:00/2:00r...5 row
3,835
Meters
14:00.0
Time
1:49.5
Pace
282
Calories
160
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 114 |
November 05, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,835 | 1:49.5 | 266 | 1208 | 30 | 160 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 32 | 107 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 28 | 168 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 29 | 172 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 31 | 177 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 34 | 178 | |
| r: 2:00 | 19 | ||||||
| r680 |
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Workout Graph
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