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Zack Sanders v10c/0:30r...20 row

2,360

Meters

7:51.7

Time

1:39.9

Pace

200

Calories

155

Heart Rate

Rest Distance1,060
Rest Time10:00.0
Overall Distance3,420
Overall Time17:51.7
Average Watts351
Calories Per Hour1526
Stroke Rate43
Stroke Count467
Drag Factor111

November 04, 2024 13:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:51.7 2,360 1:39.9 351 1526 43 155
0:21.7 111 1:37.7 375 1658 50 94
r: 0:30 85
0:20.2 108 1:33.5 428 1782 48 94
r: 0:30 64
0:20.8 110 1:34.5 414 1730 46 154
r: 0:30 73
0:22.2 114 1:37.3 379 1621 46 156
r: 0:30 51
0:21.0 110 1:35.4 402 1714 46 156
r: 0:30 68
0:21.8 113 1:36.4 390 1651 44 158
r: 0:30 62
0:22.9 116 1:38.7 364 1572 45 160
r: 0:30 29
0:25.0 122 1:42.4 325 1440 43 160
r: 0:30 53
0:23.3 117 1:39.5 355 1545 41 161
r: 0:30 51
0:23.6 118 1:40.0 350 1525 43 160
r: 0:30 40
0:23.6 119 1:39.1 359 1525 43 162
r: 0:30 59
0:23.8 119 1:40.0 350 1512 40 163
r: 0:30 55
0:24.4 121 1:40.8 341 1475 42 165
r: 0:30 46
0:23.7 119 1:39.5 354 1518 43 165
r: 0:30 52
0:25.3 123 1:42.8 322 1422 40 166
r: 0:30 51
0:25.9 125 1:43.6 315 1389 42 165
r: 0:30 50
0:25.3 123 1:42.8 322 1422 40 165
r: 0:30 41
0:26.5 126 1:45.1 301 1358 43 166
r: 0:30 50
0:26.4 126 1:44.7 304 1363 41 167
r: 0:30 54
0:24.1 120 1:40.4 346 1493 42 167
r: 0:30 26
r1,060

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Workout Graph

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